When we consume a low carbohydrate meal plan and insulin levels drop down, the kidneys begin to excrete key electrolytes like sodium and potassium. Hydration is the combination of drinking water and electrolytes in order for the body to be able to hold on to the water. FIZZ delivers decent levels of these key electrolytes that are in high demand while on Plan. Hydration Starts HERE! Endurolytes Fizz are effervescent tablets made for those who prefer a refreshing electrolytes drink instead of consuming capsules. Add the right amount of tablets (based on your body weight) to your water bottle to get a drink with electrolytes and no sugar that will fight the causes of muscle cramps. Sudden cramps? Put a tablet in your mouth and let it dissolve - your cramps will be magically gone! The right balance of sodium chloride, potassium, calcium, and magnesium ensures the proper function of all body systems. The use of an electrolytes supplement is highly recommended to any athlete, in particular to the endurance ones that must rely on a source of electrolytes during the most demanding competitions.