Precooked and ready to heat & eat. Konjac is a plant native to Japan the root is harvested to create a rice alternative that contains fiber and absorbs water to help you feel full. Each pouch contains 2 one-cup konjac servings. Low calorie and low carb. Add a one cup serving to bulk up your protein and veggies whole food meals, or add some to augment one of our meal replacements.