When we consume a low carbohydrate meal plan and insulin levels drop down, the kidneys begin to excrete key electrolytes like sodium and potassium. Hydration is the combination of drinking water and electrolytes in order for the body to be able to hold on to the water. LMNT delivers strong levels of these key electrolytes that are in high demand while on Plan. Mix in with water until you get the dillution your taste buds enjoy! We carry the following flavors: Raspberry, Citrus, Orange, Watermelon, Mango Chili, and Grapefruit.