Ideal Protein Breakfast Recipes

Posted on | by idealplan_admin

Ideal Protein Breakfast Recipes

Pumpkin Spice Zucchini Muffins

Combine dry ingredients: 1 packet of maple oatmeal, 1/4 tsp baking powder, 1 tsp of pumpkin spice. In another bowl, combine 1 egg yolk, 2 tsp of grape seed oil, 1 ounce of IP maple syrup, 1/2 cup of fine grated zucchini (squeeze out excess water). Mix wet and dry together, combine well. Bake at 350 degrees for 25 min. Mini muffins – 12 min. Loaf – 35 min. Glaze with IP maple syrup and pumpkin spice. 1 unrestricted, 1 sweetener, .75 ounces of protein, 1/2 cup of vegetables

Pumpkin Spice Overnight Oats

Ingredients: 1 pkg Maple Oatmeal 1/2 cup of rutabaga purée 1 ounce of prepared coffee/or milk 2 tbsp of either SF Maple Syrup or Caramel Sauce/Dip 1/2 tsp of pumpkin pie spice Mix all ingredients very well and place in covered container overnight in fridge. Garnish before eating with a splash of milk and pumpkin spice. 1 unrestricted, 1/2 cup vegetables, 1 extra

French Toast


1. Beat 2 egg whites with a pinch of salt until stiff. (You can add a pinch of cream of tartar as well to aid thickening. Not required)

2. Add in 1 package of Ideal Protein omelette mix until well blended.

3. Add 1-2 cups shredded zucchini. (Mash it down with a paper towel a few times to drain excess water.)

4. Add cinnamon to taste.

5. Add any optional spices as desired (i.e. vanilla seeds from a pod, cardamom, a splash of Rum extract)

6. On Med-High heat, spray a pan with cooking spray (like PAM) and drop about 1/3 cup of the batter onto the pan. (Most pans fit 2 servings at a time.) Spread it out so that it is even. Use a spatula to keep the edges more square shaped to give it more of a French Toast look.

7. Wait until the mix is fully cooked on one side before flipping or it will fall apart. (but watch not to burn!). Flip and cook.

8. Add a serving size of any 0 carb and 0 fat syrup of your choice and ENJOY!


Cheesy Tomato & Zucchini Frittata


Ingredients: 


4 tsps. Olive Oil, Divided 1 cup diced Zucchini 1/2 cup grape tomatoes, halved 1/4 cup slivered fresh basil 1/4 tsp Sea Salt, divided Freshly ground pepper, to taste 1 Packet of Ideal Protein Omelet Mix 1 Packet of Ideal Protein Broccoli and Cheese Soup Mix

 

Maple Ham Breakfast Sandwich

 

Ideal Protein Maple Ham Breakfast Sandwich! Phase 1 friendly.

1. Prepare IP Pancake Mix as directed, creating thin crepe like pancake.

2. Brown 1oz of Lean 98% fat free Ham in pan.

3. Place Ham on half pancake and fold over.

4. Drizzle Walden Farms Pancake Syrup over the top! 

**Don’t forget to eat 1oz less lean meat for dinner

 

Vanilla Maple Muffins


Ideal Protein Phase 1 friendly


Ingredients:

1 packet of vanilla drink mix, 1 packet of maple oatmeal, 1/4 teaspoon baking powder, 1 packet of Truvia, 1/3 cup of water, 1 egg.


Instructions: 

Mix everything well and spoon in mini muffin tin and bake for 10-12 minutes at 350….so light and fluffy!

Hard to believe they have no flour at all. This recipe makes 2 IP servings so eat 1/2 and save 1/2 for later!


  1. Vegetable Omelette:

    • Ingredients: Eggs, diced bell peppers, onions, spinach, and mushrooms.
    • Instructions: Whisk eggs, sauté vegetables, pour eggs over veggies, cook until set.

  2. Protein Smoothie:

    • Ingredients: Ideal Protein vanilla or chocolate shake mix, unsweetened almond milk, ice cubes.
    • Instructions: Blend shake mix with almond milk and ice until smooth.

  3. Greek Yogurt Parfait:

    • Ingredients: Plain Greek yogurt (low fat and no added sugar), Ideal Protein Maple Oatmeal mix, and fresh berries.
    • Instructions: Layer yogurt, prepared oatmeal, and berries in a glass.

  4. Egg Muffins:

    • Ingredients: Eggs, diced vegetables, lean protein (e.g., turkey or chicken), and seasonings.
    • Instructions: Mix ingredients, pour into muffin tin, and bake until set.

  5. Cauliflower Hash Browns:

    • Ingredients: Grated cauliflower, eggs, Ideal Protein Mashed Potato mix, and seasonings.
    • Instructions: Mix ingredients, form into patties, and cook until golden brown.

  6. Protein Pancakes:

    • Ingredients: Ideal Protein Pancake mix, eggs, water.
    • Instructions: Mix ingredients, cook as you would regular pancakes.

  7. Turkey Sausage and Vegetable Skillet:

    • Ingredients: Lean turkey sausage, bell peppers, onions, zucchini.
    • Instructions: Sauté vegetables and turkey sausage in a skillet until cooked.

  8. Crustless Quiche:

    • Ingredients: Eggs, diced vegetables, lean protein (e.g., chicken or turkey), and Ideal Protein Cheese Omelette mix.
    • Instructions: Mix ingredients, pour into a baking dish, and bake until set.